Stress-free Christmas?

The festive period has arrived. For most it is a busy and stressful time of year with gift buying, food shopping, socialising, nativity plays all on top of everyday activities such as work and crammed in to a short space of time! For many the pressure to create the perfect […]

Love Yourself this February

Phew! January is done and we have kind of stuck to the New Year’s resolutions but for some that motivation has already slipped and all the old excuses are back as to why you have not been able to eat nutritiously and be more active! So with half term done […]


Why do I bother? Nothing ever works! Why did I eat that? I am too overweight / too old / too unfit to do an exercise class Why am I always on a diet? But I can’t put myself first as I have to do... Sound familiar? Do you find […]

Stop Hibernating!

Clocks have gone forward, there is a glimmer of warmer weather and spring is in the air! YAY! Oh hang on a minute, what has been happening under all those layers of winter clothes we have been wearing? Have you found yourself eating more rubbish food than usual during the […]