In this Holistic Core Restore® Heat programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Ultimately, IT CAN BE DONE - join me to show you how!

In ‘Heat’ we truly take it up a notch or two to truly get you moving but with a deep respect for your Pelvic Health.

If you want to:

  • Exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.
  • Know how to move dynamically and safely FOR LIFE!
  • Work out in a group exercise class with other women with cool music and lots of motivation from your Coach to get you fitter and faster in a TOTALLY Pelvic Floor-Friendly style that will truly prepare you for the life you lead.