You don't walk into a shop and ask for a size 13 stone so why are we so obsessed with the scales? Isn’t it time to change the narrative and focus on our health and wellness?
- Are tired of being 'on a diet'
- Have had enough of being a 'slave to the scales'
- Are ready to nourish your body NOT punish it
- Want to eat to balance your hormones
- Are tired of the night sweats and hot flashes and just being tired all the time
- Are finding what used to work for you well just isn't any more
- Want to understand how stress can impact on your shape and size
- Are ready to see food, drink and exercise as just that and not a reward or punishment
THEN this programme is for you!!
Join me for 6 weeks of straight talking plus masses of support to help you to 'rebalance' your body and mind. There are new recipes to try, movement videos from HIIT to Fitness Pilates, an introduction to mindfulness and meditation and accountability without blame or shame in a private Facebook Group. AND the option to have a 30 mins one-to-one coaching call with Lesley at a mutually convenient time during the programme.
Limited places - only 10 participants per course.
Week One - Preparation
Week Two - The basics on hydration, protein, carbs, fats
Week Three - Mindset
Week Four – Sleep, Stress and other Hormones
Week Five - Movement
Week Six - No more 'dieting'
Our next course begins on Wednesday 13th January at 6.30pm, live online via Zoom.
£97 (early bird offer if booked by 10th January) or £127 - 6 week course.
Holistic Core Restore® REL-EASE
Holistic Core Restore® ‘Rel-Ease’ is an ESSENTIAL part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. This programme will change FOREVER how you feel about ‘stretching’...
Aches, pains and changes to one’s posture are becoming a standard part of the life of any woman and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of any Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.
Our next workshop is on Friday 15th January at 7.15pm live and online via Zoom. Further workshops are: Friday 12th February at 7.15pm; Friday 19th March at 7.15pm and Friday 23rd April at 7.15pm.
Holistic Core Restore® ZenWoman®
This programme is for any woman who:
- Has heard about Meditation and Mindfulness but never really knew where to start.
- Finds she can't switch off and feels constantly stressed.
- Wants to include more self-compassion in her life.
- Wants to dedicate more guilt-free, self-care time to themselves.
- Wants to learn the art of meditation in a way which suits their life and style.
- Wants help relieve stress and anxiety, improve sleep, enhance self-awareness, calm their mind and improve productivity.
How does it work?
- 7 weekly live sessions with me via Zoom where we practice the week's meditation, review the previous week's meditation practice, mindfulness task and gratitude journaling and discuss the following week's practices.
- You'll be sent a Course Workbook via email which contains all elements to support your practice.
- Each week you will receive an email from creator Jenny Burrell containing that week's meditation and other videos and articles to grown your knowledge of the benefits of the Programme.
- You'll also have access to a Private Facebook group for additional support and check ins.