May 2017


Root Cause Not the Symptom

Have you been watching Dr Chatterjee and his BBC One series Doctor in the House? He has been working as a GP for 16 years and from his work he has learnt and experienced that for many patients it is not a pill that they need but a lifestyle change. […]

Sleep Better

How’s Your Sleep Hygiene? No I am not talking about whether you have a bath or shower before bed! I mean what is your night time routine. Do you find you are experiencing regular sleep disturbances? Are you feeling really tired during the day? How long does it take for […]