Any Excess Baggage?

The holiday season is here! For month’s you have been on point with your nutrition (well mostly), you have exercised several times a week. Ok so you may have done more but unfortunately the weeks flew by and suddenly it is time to pack the suitcase. So the question is, […]


In my last blog I spoke about sleep hygiene and the importance of creating a good night time routine to help achieve a restful and refreshing night’s sleep. As I mentioned in that blog and one of my key factors to creating a healthy lifestyle is to manage our stress […]

Root Cause Not the Symptom

Have you been watching Dr Chatterjee and his BBC One series Doctor in the House? He has been working as a GP for 16 years and from his work he has learnt and experienced that for many patients it is not a pill that they need but a lifestyle change. […]

Sleep Better

How’s Your Sleep Hygiene? No I am not talking about whether you have a bath or shower before bed! I mean what is your night time routine. Do you find you are experiencing regular sleep disturbances? Are you feeling really tired during the day? How long does it take for […]