Thrive is a community lifestyle and fitness club
Do you walk into a clothes shop and say “I am looking for a dress that fits 13st 7lbs?” Of course not! So why are we are so focussed on the number on the bathroom scales? Whatever those scales say can really make or break how we feel and how we treat our bodies for the rest of the day. If we like the number we reward ourselves and if we don’t we just eat!
Lifestyle and fitness Coach Lesley Birkett-Cameron has declared that this roller coaster has to stop! “We need to be nourishing our bodies not punishing them!”
Having provided nutrition, fitness and lifestyle classes within the community for a number of years, Lesley has listened and understands that as everyone is so busy juggling work, home and family they need the right support and flexibility in order to create a healthy lifestyle.
So welcome to Thrive!
All our Women’s Wellness Programmes, courses and classes for 2021 are delivered online and can be booked HERE
|Monday||6.30pm - 7.15pm - Renaissance Revolution (Circuit-based class)
7.30pm - 8.30pm - Holistic Core Restore® EveryWoman (Next course starts on 22nd February)
|Tuesday||10.10am - 10.45am - Fitness Pilates
6.30pm - 7.15pm - Holistic Core Restore® Heat (New 6-week course starts on 5th January)
7.30pm - 8.35pm - Holistic Core Restore® ZenWoman (Starts on 19th January for 7 weeks - maximum 8 participants per course)
|Wednesday||6.30pm - 7.30pm - Rebalance (New programme starts on 13th January for 6 weeks)
7.30pm - 8.30pm - Holistic Core Restore® Fit to Run®/Walk (Next course starts on 13th January for 6 weeks)
|Thursday||10.10am - 10.45am - Renaissance Revolution (Circuit-based class)
11.00am - 11.45am - FitSteps®
6.15pm - 7.00pm - Barre (This course runs half termly - next course starts 7th January for 6 weeks)
7.15pm - 8.00pm - Clubbercise®
|Friday||7.15pm - 8.30pm - Holistic Core Restore® Rel-EASE (Available on 15th January, 12th February, 19th March & 23rd April)|
|Saturday||8.30am - 9.00pm - Holistic Core Restore® Athlete 12 (New programme starts on 9th January for 12 weeks)|