Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise® dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!
It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise® classes?
- You get to dance to your favourite tracks without a hangover the next day!
- Dancing in the dark with disco lights and lasers means you can really let go
- Dancing with rave glow sticks gives your arms a good work out
- You'll burn around 500 calories in an hour
- You'll tone your muscles
What should I wear/bring?
No heels! Just trainers and sportswear/streetwear/fitness clothing ... something you can dance in ... and make sure you bring some water.
Our Clubbercise® classes are held onTuesday evenings in Old Coulsdon and Thursday evenings in Selsdon. Email firstname.lastname@example.org to book your place on the dancefloor!