Fitness Pilates is a training option that focuses on the body as a human kinetic chain.

Once called “the best kept secret of the chic, rich, famous and beautiful” Pilates is now a household name.

Fitness Pilates is based on the original teachings of Joseph Pilates.

Fitness Pilates

By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

This is a challenging programme broken down and sequenced to suit beginners to Pilates through to advanced participants. It promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over-developed or bulky muscles.

Classes are held on Tuesday mornings at Queens Park in Caterham or Thursday evenings at Selsdon Hall in Selsdon.