02/06/2017

HOW FULL IS YOUR STRESS BUCKET?

In my last blog I spoke about sleep hygiene and the importance of creating a good night time routine to help achieve a restful and refreshing night’s sleep. As I mentioned in that blog and one of my key factors to creating a healthy lifestyle is to manage our stress […]
11/05/2017

Sleep Better

How’s Your Sleep Hygiene? No I am not talking about whether you have a bath or shower before bed! I mean what is your night time routine. Do you find you are experiencing regular sleep disturbances? Are you feeling really tired during the day? How long does it take for […]
01/04/2017

Stop Hibernating!

Clocks have gone forward, there is a glimmer of warmer weather and spring is in the air! YAY! Oh hang on a minute, what has been happening under all those layers of winter clothes we have been wearing? Have you found yourself eating more rubbish food than usual during the […]
08/03/2017

YOU ARE SO WORTH IT!!

Why do I bother? Nothing ever works! Why did I eat that? I am too overweight / too old / too unfit to do an exercise class Why am I always on a diet? But I can’t put myself first as I have to do… Sound familiar? Do you find […]