Root Cause Not the Symptom

Have you been watching Dr Chatterjee and his BBC One series Doctor in the House? He has been working as a GP for 16 years and from his work he has learnt and experienced that for many patients it is not a pill that they need but a lifestyle change. […]

Sleep Better

How’s Your Sleep Hygiene? No I am not talking about whether you have a bath or shower before bed! I mean what is your night time routine. Do you find you are experiencing regular sleep disturbances? Are you feeling really tired during the day? How long does it take for […]

Stop Hibernating!

Clocks have gone forward, there is a glimmer of warmer weather and spring is in the air! YAY! Oh hang on a minute, what has been happening under all those layers of winter clothes we have been wearing? Have you found yourself eating more rubbish food than usual during the […]


Why do I bother? Nothing ever works! Why did I eat that? I am too overweight / too old / too unfit to do an exercise class Why am I always on a diet? But I can’t put myself first as I have to do… Sound familiar? Do you find […]